Friday's Group Fitness Schedule

Happy Friday, everyone!! So happy we have all made it through another work week! Join us today for some group fitness excitement!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: HAS BEEN CANCELLED FOR TODAY
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am

Have a great weekend!!

Schedule Change

Good Afternoon!

The Indoor Cycling class that is normally offered on Wednesday evenings will no longer be available. Make sure to re-schedule your group fitness so you can attend your regular Indoor Cycling class at another class time!

Any questions? Please contact us at (541) 663-0462!
Thanks!

Thursday's Group Fitness Schedule

Good Morning, Mountain Valley Fans!

What a wet and dreary morning! Step out of that nasty weather and into Mountain Valley Fitness for some group fitness excitement, today!

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm

Set your alarm clocks!

Make sure to set your alarm clocks tomorrow morning so you can arrive bright and early for our early morning Indoor Cycling class beginning at 5:15 am!

See you all there!

Weekly Fitness Fact!

Join us weekly for fitness tips from our very own Certified Personal Trainers!!

Stay tuned for next week's fitness fact!

Wednesday's Group Fitness

Happy Wednesday!

Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 12:00 pm - 1:00 pm
Indoor Cycling: 5:30 pm - 6:15 pm
Zumba: 6:30 pm - 7:30 pm

Tuesday's Group Schedule: Please Click on Link for Complete Schedule

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm