Mountain Valley Fitness & Health

Mountain Valley Fitness & Health
MVF&H

Monday, May 14, 2012

Monday's Group Fitness Schedule

Happy Monday! Stop by today for some group fitness fun!

TRX: 6:15am - 7am
Senior Circuit: 9am - 10am
ZUMBA CANCELLED!
Senior Circuit: 10am - 11am
Core Stability: 10:15am - 10:45am
Indoor Cycling: 5:30pm - 6:15pm
Zumba: 6:30pm - 7:30pm

Friday, May 11, 2012

It's Friday!!

Kick the end of your work week in the butt and join us today for some group fitness excitement!!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am

Thursday, May 10, 2012

Thursday's Group Fitness

5:15 am - 6:00 am - Indoor Cycling

6:30 am - 7:30 am - Water Aerobics

9:00 am - 9:30 am - Kettlebell

3:30 pm - 4:20 pm - ZumbAtomic Little Stars (ages 3-7)

4:30 pm - 5:20 pm - ZumAtomic Big Stars (ages 8-12)

5:30 - 6:15 - Indoor Cycling

6:00 pm - 7:00 pm - TRX

Wednesday, May 9, 2012

Wednesday's Group Fitness Schedule

We've got a full day of group fitness action! Come join us!

Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 12:00 pm - 1:00 pm
Zumba: 6:30 pm - 7:30 pm

Tuesday, May 8, 2012

Tuesday's Group Fitness Schedule

Good Morning! ZUMBATOMIC STARTS TODAY! Make sure you sign your child up for some family fun!

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
ZumbAtomic Little Stars (ages 3-7): 3:30 pm - 4:20 pm
ZumbAtomic Big Stars (ages 8-12): 4:30 pm - 5:20 pm
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm

Monday, May 7, 2012

Tuesday Morning Class

Make sure to set your alarm clocks for Indoor Cycling, Tuesday morning starting at 5:15 am!

Monday's Group Fitness Schedule

Good Morning!!

We hope you are enjoying this wonderful sunshine this Monday morning! Come celebrate by joining us for some group fitness action!!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 5:30 pm - 6:15 pm
Zumba: 6:30 pm - 7:30 pm