Are You Fit After 50?

October is National Physical Therapy Month and this year we are celebrating, Fit After 50! Move Forward PT, brought to you by the American Physical Therapy Association (APTA), will be sharing some helpful tips for becoming Fit over 50! Stay tuned for upcoming tips and events all happening at Mountain Valley Therapy & MVT Fitness & Health!

http://www.moveforwardpt.com/Resources/Detail.aspx?cid=c44b7f87-e37c-4274-9cd8-5f2a79c9129e

Family FREE Day!

Are you and a friend looking to find a clean and innovative place to work out but you don't want to spend the rising costs of gym membership fees? LOOK NO FURTHER! Mountain Valley Therapy Fitness & Health is offering you and a guest FREE USE of our fitness facility for one whole day, OCTOBER 6TH, 8AM - 5PM! As if that weren't enough, we are also offering some great membership specials! For more information, contact us at (541) 663-0462!

http://www.facebook.com/mvtherapy

Proper Athletic Shoes

Carbohydrate Manipulation

Quick Tip of the Week

Quick Tip of the Week

Mike Dannells, CPT, demonstrates his favorite way to lift, to build up those shoulders and biceps.

Quick Tip of the Week with Eryn Nash, MS, ATC

Looking for a class that can easily be modified to your personal fitness and/or rehabilitation level? Join Eryn on Mondays and Wednesdays for TRX, just next door in our new, clean, and friendly fitness facility!