Eryn Nash, MS, ATC, shares with us some helpful tips on strength training for older adults! Make plans to attend our FREE Fit After 50 Public Seminar, presented to you by the Personal Training Staff at Mountain Valley Therapy Fitness & Health, 7pm at 2519 Cove Avenue, La Grande, OR!
Mountain Valley Fitness & Health
MVF&H
Tuesday, October 16, 2012
Fit After 50 Seminar TOMORROW
Join us tomorrow evening at 7pm for our FREE Fit After 50 Public Seminar! Listen in as our personal training staff give you helpful tips relative to balance and core, menopause, aerobic training, heart strength, and much more! Want to learn how to remain fit and healthy after 50? Stop by tomorrow evening at 7pm in our Group Fitness Room! 2519 Cove Avenue, La Grande!
Wednesday, October 10, 2012
Quick Tip of the Week
Curious about the different variations of the push-up? Tennly Paul-Bowden shares with us, a few different ways to get that upper body strength!
Monday, October 8, 2012
Winter Sports Conditioning Camps
Winter Sports Conditioning Camps are back at Mountain Valley Therapy Fitness & Health! Camps start October 15th! Are you ready?! Camp Details: Boys and Girls, ages 12-18, Cost: $175 paid in full OR $20/session, Girls’ Camp = Tuesdays & Thursdays 4pm – 5pm, Boys’ Camp = Mondays &Wednesdays 4pm – 5pm. Register at 2519 Cove Avenue, La Grande, or call us at (541) 663-0462, TODAY!
Wednesday, October 3, 2012
Are You Fit After 50?
October is National Physical Therapy Month and this year we are celebrating, Fit After 50! Move Forward PT, brought to you by the American Physical Therapy Association (APTA), will be sharing some helpful tips for becoming Fit over 50! Stay tuned for upcoming tips and events all happening at Mountain Valley Therapy & MVT Fitness & Health! http://www.moveforwardpt.com/Resources/Detail.aspx?cid=c44b7f87-e37c-4274-9cd8-5f2a79c9129e
Tuesday, September 25, 2012
Monday, September 10, 2012
Subscribe to:
Posts (Atom)