Quick Tip of the Week

Are you eating healthy and adequate portions prior to bed time? 

Monday's Group Fitness Schedule

Happy Monday! Come join us today for a full day of group fitness fun! 

7:15 - 8:00 a.m. - Aqua Fit

9:00 - 10:00 a.m. - Senior Circuit with Taylor Evans

10:00 - 11:00 a.m. - Senior Circuit with Mike Dannells 

10:15 - 10:45 a.m. - Core Stability 

11:15 - 12:00 p.m. - Water Aichi

12:00 - 1:00 p.m. - Indoor Cycling 

5:30 - 6:15 p.m. - Indoor Cycling

5:45 - 6:30 p.m. - TRX Suspension Training 

Quick Tip of the Week

Looking to switch up your work-out routine?!

1st Annual Turkey Trot 2012

Are you ready to start this Holiday season off right? Join us for our 1st Annual Turkey Trot: 5k Fun Run/Walk! Saturday November 17th, registration begins at 8:30am, the run/walk begins at 9am! For more details call us at 663-0462 or 962-0830! First 15 registrants will receive a FREE Turkey Trot 2012 t-shirt! All proceeds will be donated to the Friday Backpack Program of Union County. Don't miss out!

Quick Tip of the Week with Mike

Get your body geared up for the ski season with these easy-to-do strengthening exercises, demonstrated by Certified Personal Trainer, Mike Dannells.

Tune in to Supertalk Radio today at 5:20!

Tune in to Supertalk Radio Station 1450 AM at 5:20 pm TODAY, to listen in on our very own Tennly Paul-Bowden and Matt Mitchell as they share with you Tennly's weekend success at the Seven Feathers Classic Bikini and Figure Competition this past weekend! Tennly, one of our Personal Trainers, has endured a strenuous but rewarding 7-month training program and ended up on top as this past weekend's competition. Her trainer, Matt, was there with her all along the way! Hear all about it on Supertalk Radio 1450 AM at 5:20 this evening!

Skiing & Snowboarding with David Ebel

Anxious to hit the slopes this winter?! Stop by Mountain Valley Therapy this Thursday, 6pm - 8pm, to listen in on great insights from Physical Therapist David Ebel. He will share with you proper body mechanics and ways to prevent injury while out enjoying all the fresh powder! FREE to the public so come join in on the kicker to the winter season! 2519 Cove Avenue, La Grande, OR, (541) 962-0830.