Mountain Valley Fitness & Health

Tuesday, November 13, 2012

Upcoming Events!

Looking for some educational excitement in the coming months?! Mountain Valley Therapy & Mountain Valley Therapy Fitness & Health will be providing some exciting new events!

November 17th: First Annual Turkey Trot: 5k Fun Run/Walk. Registration begins at 8:30am, with the run/walk taking off at 9:00am

November 26th: 6:30 - 8:00pm, FREE Women's Health Public Seminar

December 4th: 7:00 - 8:30pm, FREE Public Seminar on Proper Weight Training Techniques for Effectiveness & Safety

For more information contact Kylie at 962-0830 or Brenda at 663-0462!

Thursday, November 8, 2012

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Women's Health FREE Public Seminar

Monday, November 5, 2012

Quick Tip of the Week

Are you eating healthy and adequate portions prior to bed time?

Monday's Group Fitness Schedule

Happy Monday! Come join us today for a full day of group fitness fun!

7:15 - 8:00 a.m. - Aqua Fit

9:00 - 10:00 a.m. - Senior Circuit with Taylor Evans

10:00 - 11:00 a.m. - Senior Circuit with Mike Dannells

10:15 - 10:45 a.m. - Core Stability

11:15 - 12:00 p.m. - Water Aichi

12:00 - 1:00 p.m. - Indoor Cycling

5:30 - 6:15 p.m. - Indoor Cycling

5:45 - 6:30 p.m. - TRX Suspension Training

Thursday, November 1, 2012

Quick Tip of the Week

Looking to switch up your work-out routine?!

Monday, October 29, 2012

1st Annual Turkey Trot 2012

Are you ready to start this Holiday season off right? Join us for our 1st Annual Turkey Trot: 5k Fun Run/Walk! Saturday November 17th, registration begins at 8:30am, the run/walk begins at 9am! For more details call us at 663-0462 or 962-0830! First 15 registrants will receive a FREE Turkey Trot 2012 t-shirt! All proceeds will be donated to the Friday Backpack Program of Union County. Don't miss out!