Quick Tip of the Week

Worried about over-indulging on those scrumptious sweets, this holiday season? Matt Mitchell, CPT, shares with us, how to knock out those tasty and tempting office goodies!

NOW HIRING!

We are still seeking a Zumba Instructor!! All inquiries please send or deliver your resume to 2519 Cove Avenue, La Grande OR email your resume to kgraffunder@mountainvalleytherapy.biz

http://www.emp.state.or.us/jobs/index.cfm?location_content=jobdisplay.cfm&agency_menu=N&ord=934153&system=WIOL&type=N&lang=E 

We Love our Members!

Listen to what our members have to say about their time with us!
"I joined Mountain Valley Therapy Fitness & Health four weeks ago. Senior Circuit Training was recommended to help strengthen my muscles, and to help with my Arthritis. I also needed exercise to help lower my blood sugar for my Diabetes. I have improved! I can lift heavier weights, my legs and arms have gained strength, and my balan

ce is better than when I first started! It is fun and I feel better. All the Staff are caring and always watching over our safety as we exercise. Everyone is friendly, including the "Circuiteers". I feel stronger!" - Susan Aldrich

Don't hesitate! Stop by TODAY to find out how YOU can improve your personal health and well-being! 663-0462, 2519 Cove Avenue, in La Grande!

SAVE UP TO $430!

Don't miss out on this amazing special!! Save up to $430 and pay nothing until February 2013!

FREE Public Inservice TONIGHT

TONIGHT is the night! Stop by Mountain Valley Therapy Fitness & Health for a FREE Public Seminar: Proper Weight Training Techniques for Effectiveness & Safety. Completely free to the public! Listen in on our very own Personal Training Staff, as they share tips on technique, form, tempo, and much more! 2519 Cove Av

enue, La Grande - 663-0462

NEW RESOLUTION SPECIAL !

START YOUR RESOLUTION, EARLY! Join us today and pay absolutely nothing until February 2013! Save up to $430! This special includes: One free consultation with a Personal Trainer, one free meal-plan, and two free 1-hour personal training sessions! BUT time is running out! Be one of the first 50 to respond! Don't miss out on starting YOUR new year, fit and healthy! Not sure what to get your loved one for Christmas? Nothing is more special than a gift certificate! Ask us how you can purchase a gift certificate or membership package for your special one. For more details contact us at (541) 663-0462 or visit us at 2519 Cove Avenue, in La Grande!

Effective Weight Training Techniques

Eager to learn how YOU can get the most out of weight training? Stop by Mountain Valley Therapy Fitness & Health tomorrow evening, as our Personal Training Staff share helpful tips regarding anatomy, technique, form, tempo, sets, repetitions, range of motion, and muscle groups. We have a trainer for every person, no matter male or female, age, fitness level, or specific goal. ONLY at Mountain Valley Therapy Fitness & Health, you can expect trustworthy guided fitness instruction and wellness. Make sure to stop by for this great Public Seminar, Tuesday December 4th starting at 7pm; 2519 Cove Avenue in La Grande

.