FREE Summer Slim Down Seminar!

Eager to know the secrets behind trimming down for the summer months? Join MVFH's Personal Training Staff as they share tips and tricks for manageable toning! JUNE 27th, 7pm!

INTEGRATIVE PT OPEN HOUSE

NEW TRX Time!

Attention all TRX Suspension Training Enthusiasts!! 

Beginning Monday April 15th, TRX, instructed by Eryn Nash on Mondays and Wednesdays, will change its start time to 5:15 p.m. 

FREE for Members and $5 for all drop-ins! Hope to see you all there!

NOW RECRUITING

Mountain Valley Fitness & Health is seeking a Certified Personal Trainer to join their enthusiastic and hard-working training team! Applicants must be motivated, self-starting, and goal-oriented. This person must be able to efficiently and effectively market and build their client base. A certification or basic knowledge of nutrition and anatomy/physiology is preferred. Must obtain good communication and a strong drive to succeed.

Competitive and rewarding compensation; inquire to learn more. Hours: TBD. To apply, send resume and references to Kylie Graffunder at kgraffunder@mountainvalleytherapy.biz or mail to 2519 Cove Ave., La Grande, OR, 97850, Attn: HR Director.

THANK YOU TO OUR SPONSORS!

A BIG Thank You to our sponsors so far, for our 1st Annual Spring Sprint!
- Apple Eyecare
- Les Schwab 
- Legacy Ford La Grande
- OTEC of La Grande
- Blue Mtn. Embroidery
Make sure to mark your calendars for a great SPRING into the running season, Saturday April 27th! All proceeds benefit the Union County Friday Backpack Program!

Belly Dancing with MaryAnn Zimmerman!

Join MaryAnn for a Belly Dancing workshop, Saturday March 16th, beginning at 11am! Women only, $15 per person.

NOW OFFERING ADDITIONAL CORE PILATES

Beginning Monday March 4th, Mountain Valley Fitness & Health will now be offering an ADDITiONAL Core Pilates!! Mondays & Wednesdays 7am - 8am!! Come join the fun!