Carbohydrate Manipulation

Quick Tip of the Week

Quick Tip of the Week

Mike Dannells, CPT, demonstrates his favorite way to lift, to build up those shoulders and biceps.

Quick Tip of the Week with Eryn Nash, MS, ATC

Looking for a class that can easily be modified to your personal fitness and/or rehabilitation level? Join Eryn on Mondays and Wednesdays for TRX, just next door in our new, clean, and friendly fitness facility!

Bench Dip w/ Tennly

Are you exercising the proper form of a Bench Dip? Take a look at Tennly's demonstration!

Beneficial Glute Exercise

Want to get that backside toned? Certified Personal Trainers, Tennly Paul-Bowden and Matt Mitchell demonstrate and explain a great and efficient exercise that will get you results, fast!

Proper Squatting Technique

Certified Personal Trainer, Taylor Evans, demonstrates the proper technique for squats. Call us today to schedule a training appointment with Taylor! (541) 663-0462!