Quick Tip of the Week

Certified Personal Trainer, Mike Dannells, demonstrates a couple varieties of the Plank. Our apologies for the orientation mix-up.

Quick Tip of the Week

Quick Tip of the Week with Certified Athletic Trainer, Eryn Nash! The "how-to" on a typical Foam Roller.

Quick Tip of the Week

Anxious to prepare your body for those steep slopes this winter? Listen in on Tennly Paul-Bowden, CPT, as she shares some great exercises sure to build those leg muscles! 

Upcoming Events!

Looking for some educational excitement in the coming months?! Mountain Valley Therapy & Mountain Valley Therapy Fitness & Health will be providing some exciting new events! 

November 17th: First Annual Turkey Trot: 5k Fun Run/Walk. Registration begins at 8:30am, with the run/walk taking off at 9:00am

November 26th: 6:30 - 8:00pm, FREE Women's Health Public Seminar 

December 4th: 7:00 - 8:30pm, FREE Public Seminar on Proper Weight Training Techniques for Effectiveness & Safety

For more information contact Kylie at 962-0830 or Brenda at 663-0462!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Quick Tip of the Week

Are you eating healthy and adequate portions prior to bed time?