AB-DOMINATION JULY 2ND

Join Derek Harmon for Ab-Domination on Tuesday July 2nd at 6:30pm at Mountain Valley Fitness & Health! Only 12 spots are available, so reserve yours TODAY! Experience 30 minutes of intense ab exercises and achieve "ab-stonishing" results! Call today! 663-0462!

Did you know...

Water exercise has a positive effect on bone density among post-menopausal women. A study conducted in Israel shows that 7% of women aged 45-54, 14% of women aged 55-65, and 25% of women aged 65-74 were diagnosed with Osteoporosis. As women age, the monthly menstrual cycle begins to cease and the gradual process of bone density loss commences, thus triggering effects such as fractures of the spinal vertebrae, hip, and wrist bones. During this study over a 7-month period, one group of women participated in a water training program that included 1-hour sessions, three times per week. At the same time, another group of women did not engage in physical activity at all. This interaction indicated that "water exercise had a positive effect on bone density and allowed women in the experimental group to preserve, and even increase, their bone density, in comparison to the other control group which registered a loss." The main conclusion of this study indicates that water exercise several times a week can aide in preserving bone density among post-menopausal women who naturally experience a decline of roughly 1%-2% per year in bone density. 

So...who's ready to schedule their tour of Mountain Valley's pool? Come discover the growing benefits of aquatic exercise! 2519 Cove Avenue, La Grande, OR! 541-663-0462!

SLIM IN SIX SUMMER CHALLENGE!

FREE Summer Slim Down Seminar!

Eager to know the secrets behind trimming down for the summer months? Join MVFH's Personal Training Staff as they share tips and tricks for manageable toning! JUNE 27th, 7pm!

INTEGRATIVE PT OPEN HOUSE

NEW TRX Time!

Attention all TRX Suspension Training Enthusiasts!! 

Beginning Monday April 15th, TRX, instructed by Eryn Nash on Mondays and Wednesdays, will change its start time to 5:15 p.m. 

FREE for Members and $5 for all drop-ins! Hope to see you all there!

NOW RECRUITING

Mountain Valley Fitness & Health is seeking a Certified Personal Trainer to join their enthusiastic and hard-working training team! Applicants must be motivated, self-starting, and goal-oriented. This person must be able to efficiently and effectively market and build their client base. A certification or basic knowledge of nutrition and anatomy/physiology is preferred. Must obtain good communication and a strong drive to succeed.

Competitive and rewarding compensation; inquire to learn more. Hours: TBD. To apply, send resume and references to Kylie Graffunder at kgraffunder@mountainvalleytherapy.biz or mail to 2519 Cove Ave., La Grande, OR, 97850, Attn: HR Director.