Monday's Group Fitness Schedule

Good morning and happy Monday! Join us inside and out of that rainy spring weather for some jam packed group fitness fun!!

6:15 am - 7:00 am - TRX
9:00 am - 10:00 am - Senior Circuit
9:15 am - 10:00 am - Zumba
10:00 am - 11:00 am - Senior Circuit
10:15 am - 10:45 am - Core Stability
5:30 pm - 6:15 pm - Indoor Cycling
6:30 pm - 7:30 pm - Zumba

Class Additions & Time Changes

MVT Fitness & Health has incurred some minor class schedule changes and additions!

* Beginning on May 8th, our very own Megan Bullers will be offering ZumbAtomic for kids! Little Stars (ages 3-7) will begin at 3:30 pm - 4:20 pm and Big Stars (ages 8-12) will begin at   4:30 pm - 5:20 pm, Tuesdays & Thursdays! $2 for members, and $5 for non-members.

* Mike Dannells, CPT, has added on another Senior Circuit class starting at 9:00 am, M, W, F leading into the second Senior Circuit class that is already being offered at 10:00 am.

* Beginning on May 1st, Shayla Hewitt will be instructing a 6-week TRX class on Tuesdays and Thursdays from 6:00 pm - 7:00 pm. Cost is $60 per person.

* Our Water Aerobics Instructor, Megan Riley, is now offering classes from 8:00 am - 9:00 am on Tuesdays and Thursdays!

Stay informed on schedule changes and class additions regularly!

"Like" Our Business Page on Facebook!

Hey Everyone! Make sure to "Like" our Official Business Page for Mountain Valley Therapy Fitness & Health! Stay up to date on events, promotions, and specials, happening throughout our new fitness facility!!

Friday Group Fitness Schedule!

Step inside and out of that rainy weather for some group fitness exercise classes that are sure to get your blood pumping!

9:15 am - 10:00 am -  Zumba
10:00 am - 11:00 am - Senior Circuit
10:15 am - 10:45 am - Core Stability

HAPPY FRIDAY! Have a safe and active weekend!

How Healthy are you?

Free 7-day pass.pdf Download this file

Click Here to take our survey  For those of you who are not currently members print our 7 day free pass to visit our facility, meet our trainers and see all the great services we are offering to the community!  We look forward to meeting you :)

How Healthy Are You? Take our survey:

Click Here to take our survey  For those of you who are not currently members print our 7 day free pass to visit our facility, meet our trainers and see all the great services we are offering to the community!  We look forward to meeting you :)