WHO'S READY?!

TODAY kicks off the 1st Annual Slim in Six Weight Loss Challenge! Are you ready?! Share with us how your initial consultation with your coach went, today! 

Join us TONIGHT for a FREE Seminar on the tips and tricks of slimming down for summer! 7pm at Mountain Valley Fitness & Health!! Presented by the Personal Training Staff.

AB-DOMINATION JULY 2ND

Join Derek Harmon for Ab-Domination on Tuesday July 2nd at 6:30pm at Mountain Valley Fitness & Health! Only 12 spots are available, so reserve yours TODAY! Experience 30 minutes of intense ab exercises and achieve "ab-stonishing" results! Call today! 663-0462!

Did you know...

Water exercise has a positive effect on bone density among post-menopausal women. A study conducted in Israel shows that 7% of women aged 45-54, 14% of women aged 55-65, and 25% of women aged 65-74 were diagnosed with Osteoporosis. As women age, the monthly menstrual cycle begins to cease and the gradual process of bone density loss commences, thus triggering effects such as fractures of the spinal vertebrae, hip, and wrist bones. During this study over a 7-month period, one group of women participated in a water training program that included 1-hour sessions, three times per week. At the same time, another group of women did not engage in physical activity at all. This interaction indicated that "water exercise had a positive effect on bone density and allowed women in the experimental group to preserve, and even increase, their bone density, in comparison to the other control group which registered a loss." The main conclusion of this study indicates that water exercise several times a week can aide in preserving bone density among post-menopausal women who naturally experience a decline of roughly 1%-2% per year in bone density. 

So...who's ready to schedule their tour of Mountain Valley's pool? Come discover the growing benefits of aquatic exercise! 2519 Cove Avenue, La Grande, OR! 541-663-0462!

SLIM IN SIX SUMMER CHALLENGE!

FREE Summer Slim Down Seminar!

Eager to know the secrets behind trimming down for the summer months? Join MVFH's Personal Training Staff as they share tips and tricks for manageable toning! JUNE 27th, 7pm!

INTEGRATIVE PT OPEN HOUSE

NEW TRX Time!

Attention all TRX Suspension Training Enthusiasts!! 

Beginning Monday April 15th, TRX, instructed by Eryn Nash on Mondays and Wednesdays, will change its start time to 5:15 p.m. 

FREE for Members and $5 for all drop-ins! Hope to see you all there!

NOW RECRUITING

Mountain Valley Fitness & Health is seeking a Certified Personal Trainer to join their enthusiastic and hard-working training team! Applicants must be motivated, self-starting, and goal-oriented. This person must be able to efficiently and effectively market and build their client base. A certification or basic knowledge of nutrition and anatomy/physiology is preferred. Must obtain good communication and a strong drive to succeed.

Competitive and rewarding compensation; inquire to learn more. Hours: TBD. To apply, send resume and references to Kylie Graffunder at kgraffunder@mountainvalleytherapy.biz or mail to 2519 Cove Ave., La Grande, OR, 97850, Attn: HR Director.

THANK YOU TO OUR SPONSORS!

A BIG Thank You to our sponsors so far, for our 1st Annual Spring Sprint!
- Apple Eyecare
- Les Schwab 
- Legacy Ford La Grande
- OTEC of La Grande
- Blue Mtn. Embroidery
Make sure to mark your calendars for a great SPRING into the running season, Saturday April 27th! All proceeds benefit the Union County Friday Backpack Program!

Belly Dancing with MaryAnn Zimmerman!

Join MaryAnn for a Belly Dancing workshop, Saturday March 16th, beginning at 11am! Women only, $15 per person.

NOW OFFERING ADDITIONAL CORE PILATES

Beginning Monday March 4th, Mountain Valley Fitness & Health will now be offering an ADDITiONAL Core Pilates!! Mondays & Wednesdays 7am - 8am!! Come join the fun!

NOW HIRING

Are you unemployed and consistently seeking work? 

INTEGRATIVE PHYSICAL THERAPY in Baker City is currently recruiting an hourly/part-time PT Aide/Receptionist. Hours: M-Th., 12-20 hours per week; hours expected to increase as the clinic grows. Wage DOE. Clinical and clerical experience preferred. APPLICATION DEADLINE: March 15th. Please send cover letter, resume, and professional references to kgraffunder@mountainvalleytherapy.biz or 2519 Cove Avenue, La Grande, OR 97850, Attn: HR Director.

Quick Tip of the Week with Tennly!

Tennly Paul-Bowden, CPT, demonstrates one of the best full-body workouts...the BIG BOY!

NOW HIRING

Integrative Physical Therapy in Baker City, is seeking an hourly/part-time Receptionist/Physical Therapy Aide. Hours: Monday-Thursday, 12-20 hrs/week to start, with hours expected to increase as clinic grows. PTA preferred. Wage determined by experience and professional qualifications. Must be flexible. Position available immediately. Please submit resume, cover letter, and professional references to 2519 Cove Avenue, La Grande, OR, 97850, Attn: HR.., or send via email to kgraffunder@mountainvalleytherapy.biz. Application deadline: Open until filled.

FREE Day of Core Pilates

Join Mountain Valley Fitness & Health & Brittney Garcia for a FREE Day of Core Pilates! Saturday, March 2nd!

Cycling Cancelled, TODAY

Indoor Cycling at Noon today, with Instructor Jordyn Rice, has been cancelled, but should resume on Wednesday! Check our website at www.mvtfitnessandhealth.com for more classes to fill your cycling void, today! 

Attention Running Enthusiasts!

Are you a running Enthusiast? Are you looking to enhance or perfect your running form, to help avoid injury? Join us this Saturday, February 16th, for a FREE Seminar on Efficient & Injury-Free Running - 10:00 a.m. - 11:30 a.m. ONLY at Mountain Valley Therapy!

Quick Tip of the Week with Taylor

Want to get a great workout in, but don't have the time? Let Certified Personal Trainer, Taylor Evans, share with you how you can squeeze in a great workout, in less than one hour! 

Combative Fitness!

Wanting to enhance your core strength, flexibility, and balance? Needing to build more confidence and the skills to defend yourself physically at any moment? If any of these apply to YOU, then listen up! Mountain Valley Fitness & Health and Instructor Seth Mendel provide to you, COMBATIVE FITNESS! Every Monday & Wednesday 3:30pm - 5:30pm! Come try it out!

New Clinic Opening FEBRUARY 5TH

Mountain Valley Therapy is pleased to announce that their satellite clinic, Integrative Physical Therapy, will be opening its doors on Tuesday February 5th, in Baker City! Schedule your appointment with Anne Nemec for your Physical Therapy needs, TODAY! Anne specializes in Women's Health & Pelvic Physical Therapy and is also a Certified Lymphedema Therapist, eager to help anyone seeking a resolution to their pain! Call her at (541) 523-9664 or check out her Facebook Page! www.facebook.com/ptintegrative

Quick Tip of the Week with Eryn!

Curious to know how a Stability Ball can enhance your leg muscles? Take a look at what Personal Trainer, Eryn Nash, has to share with you! 

X-FIT Now Being Offered in TWO Classes!

Wired Wednesday!

Join us today for a busy Wednesday full of group fitness fun! 

9am - Senior Circuit class 1
10am - Senior Circuit class 2 & Beatz Antique
11am - Senior Circuit class 3
11:15am - Water Aichi 
12pm - Indoor Cycling
3:30pm - Combative Fitness 
5:30pm - Indoor Cycling & Splishin' & Splashin' 
5:45pm - TRX Suspension Training

CranioSacral Seminar POSTPONED

Mountain Valley's CranioSacral Therapy Public Seminar has been postponed until next Monday, February 4th. Make sure to put us into your schedule!!

Group Fitness Schedule Change

Stay-up-to date on all class schedule changes online at www.mvtfitnessandhealth.com

Quick Tip of the Week

Wanting to alleviate that lower back pain? Tennly Paul-Bowden, Certified Personal Trainer, has some great, easy-to-do stretches that will help relieve that annoying pain! 

ROOMS FOR RENT!

ANNOUNCEMENT! Mountain Valley Fitness & Health has THREE rooms available for rent. Are you seeking a room to service your massage Patients, nail Clients, or group meetings in? We have one room available for $325/month, and two rooms available for $250/month! For more information, contact us at (541) 962-0830 OR (541) 663-0462!

Join us TONIGHT

join us TONIGHT for Mountain Valley Therapy's FREE Public Seminar; Dartfish - Motion System Analysis Software! - A tool used in enhancing athletic performance! 6:30pm - 7:30pm at Mountain Valley Therapy. Presentation given by Certified Athletic Trainer, Brook Jorgensen.

Falls & Balance Exercises

Eager to strengthen your body to avoid those pesky falls during the winter season? Eryn Nash, MS, ATC, shares with us, a few exercises to help strengthen your lower muscle groups.

New Year Special EXTENDED

Due to our members' continued loyalty and support, Mountain Valley Therapy Fitness & Health is extending our New Years Membership Special through January 14th! Hurry, you only have 12 days before this amazing offer expires! To learn more, contact us at (541) 663-0462!