Quick Tip of the Week

Certified Personal Trainer, Mike Dannells, demonstrates a couple varieties of the Plank. Our apologies for the orientation mix-up.

Quick Tip of the Week

Quick Tip of the Week with Certified Athletic Trainer, Eryn Nash! The "how-to" on a typical Foam Roller.

Quick Tip of the Week

Anxious to prepare your body for those steep slopes this winter? Listen in on Tennly Paul-Bowden, CPT, as she shares some great exercises sure to build those leg muscles! 

Upcoming Events!

Looking for some educational excitement in the coming months?! Mountain Valley Therapy & Mountain Valley Therapy Fitness & Health will be providing some exciting new events! 

November 17th: First Annual Turkey Trot: 5k Fun Run/Walk. Registration begins at 8:30am, with the run/walk taking off at 9:00am

November 26th: 6:30 - 8:00pm, FREE Women's Health Public Seminar 

December 4th: 7:00 - 8:30pm, FREE Public Seminar on Proper Weight Training Techniques for Effectiveness & Safety

For more information contact Kylie at 962-0830 or Brenda at 663-0462!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Quick Tip of the Week

Are you eating healthy and adequate portions prior to bed time? 

Monday's Group Fitness Schedule

Happy Monday! Come join us today for a full day of group fitness fun! 

7:15 - 8:00 a.m. - Aqua Fit

9:00 - 10:00 a.m. - Senior Circuit with Taylor Evans

10:00 - 11:00 a.m. - Senior Circuit with Mike Dannells 

10:15 - 10:45 a.m. - Core Stability 

11:15 - 12:00 p.m. - Water Aichi

12:00 - 1:00 p.m. - Indoor Cycling 

5:30 - 6:15 p.m. - Indoor Cycling

5:45 - 6:30 p.m. - TRX Suspension Training 

Quick Tip of the Week

Looking to switch up your work-out routine?!