Bench Dip w/ Tennly

Are you exercising the proper form of a Bench Dip? Take a look at Tennly's demonstration!

Beneficial Glute Exercise

Want to get that backside toned? Certified Personal Trainers, Tennly Paul-Bowden and Matt Mitchell demonstrate and explain a great and efficient exercise that will get you results, fast!

Proper Squatting Technique

Certified Personal Trainer, Taylor Evans, demonstrates the proper technique for squats. Call us today to schedule a training appointment with Taylor! (541) 663-0462!

NEW Aichi Classes

Are you experiencing symptoms such as pain, swelling, depression, or fatigue? Have you recently been diagnosed with a knee or shoulder injury? Do you deal with Fibromyalgia or Arthritis? The Staff at Mountain Valley are skilled and ready to help YOU recover and get back into great shape for the coming summer months!

Mountain Valley Therapy Fitness & Health currently offers Aichi classes! Aichi, which stands for flowing water energy, is a great exercise and rehabilitative resource for those who deal with pain, swelling, balance issues, stress, depression, and fatigue. The water Aichi class helps improve lymph flow, muscle relaxation, balance, stabilization and oxygen consumption.

For more information and class times, visit us at www.mvtfitnessandhealth.com or contact us at (541) 663-0462!

VOLLEYBALL CONDITIONING CAMP

Is your high school or middle school athlete anxious to get back into their knee pads and onto that volleyball court? Look no further! MVT Fitness & Health is accepting registrants for one week of Volleyball Conditioning Camp! Eryn Nash, MS, ATC, and Tennly Paul-Bowden, CPT, are ready to share their conditioning skills with YOUR athlete! Starting Monday July 9th, the camp will run Monday through Friday; high school athletes, 8am - 10 am, and middle school athletes, 2pm - 3:30pm, daily.

Get daily costs as low as $15 PER DAY! For more information or to sign-up call, (541) 663-0462, TODAY!

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Functional Strength Training at Any Level!

Does the term, Functional Strength Training, intimidate you? If so, throw those ideas out the window and take a look at what Eryn Nash, CPT, has presented to you! MVT Fitness & Health accommodates everyone, no matter the level!