Mountain Valley Fitness & Health
MVF&H
Wednesday, August 29, 2012
Tuesday, August 21, 2012
Tuesday, August 14, 2012
Quick Tip of the Week
Mike Dannells, CPT, demonstrates his favorite way to lift, to build up those shoulders and biceps.
Tuesday, August 7, 2012
Quick Tip of the Week with Eryn Nash, MS, ATC
Looking for a class that can easily be modified to your personal fitness and/or rehabilitation level? Join Eryn on Mondays and Wednesdays for TRX, just next door in our new, clean, and friendly fitness facility!
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