How
WATER can Change Your World!
Fun Facts:
- Roughly 70% of an adult body is made up of water.
- The weight a person loses immediately after intense physical activity is weight from water, not fat.
- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
- Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
Challenge:
I recently read an article about a woman who was
drinking about 1 liter of water a day.
She was not in the best health so her doctor encouraged her to drink 3
liters of water a day for a month. They
took before and after pictures and noted her progress throughout the process. Not only did she look more full of life, but
she said she had more energy! The woman
also lost weight and inches. This is a
small change in one’s diet and can enhance your health. The best part about it is, IT IS FREE!
I challenge you to drink 3 liters of water every day
for 1 month. Take before and after
pictures and take notes. Show us you progress! After a week of the challenge
myself, I have noticed my stomach is feeling flatter, and after a very busy
work week my caffeine intake was lower than expected. I have come across some obstacles (like
having to visit the restroom more often) but that is to be expected when you’re
doubling your water intake!
In the references below is the article I read to
inspire this challenge.
Tips:
Drinking 3 liters of water every day for a month can
get a little boring! Here are a couple
tips to spruce up your water and keep your hydration journey going.
-Add
a fresh fruit
By using a slice of
lemon in the morning to your water it kick starts your metabolism. This idea is great for flavor and it is
simple to do. The possibilities are
endless!
Examples: lemon, cucumber, raspberry, strawberry,
blueberry
http://www.buzzfeed.com/melissaharrison/fruit-infused-waters
http://fruitinfusedwaters.com/
http://www.prevention.com/food/cook/25-flat-belly-sassy-water-recipes?s=26
http://fruitinfusedwaters.com/
http://www.prevention.com/food/cook/25-flat-belly-sassy-water-recipes?s=26
-Add
fast flavor
I am a huge fan of
crystal light! I am substituting crystal
light with energy instead of coffee.
They have lots of different flavors and Walmart has it in the “Great Value”
brand. The important thing to watch for
is the extra sugars. I typically limit
myself to one packet a day.
Examples: Crystal Light, Propel, iced tea
-Get
creative!
Use ice cubes, straws,
and set goals for yourself. For example
a goal could be to have 1 liter of water with lunch or to have your liter drank
by 2 p.m. This challenge can be fun and
easy if you spice it up a little bit!
References
http://www.buzzfeed.com/melissaharrison/fruit-infused-waters
http://fruitinfusedwaters.com/
http://www.prevention.com/food/cook/25-flat-belly-sassy-water-recipes?s=26
http://fruitinfusedwaters.com/
http://www.prevention.com/food/cook/25-flat-belly-sassy-water-recipes?s=26
~Michelle
