Calling all Arthritis Foundation Class Members!!!

Good Morning, Fitness Fans

! All Arthritis Foundation Classes offered at MVT Fitness & Health will resume the week of January 14th! They will both have new class days and times: Movin' & Groovin' will be held on Tuesdays and Fridays, 12:00-1:00, and Splishin' & Splashin' will be held on Wednesday evenings, 5:30 - 6:30, and Thursdays at Noon. For more information, contact our fitness facility at (541) 663-0462!

Attention all Athletes & Coaches!

FOUR DAYS LEFT!

Just FOUR more days left to take advantage of MVT Fitness & Health's New Year Membership Special! Save up to $430 and pay nothing until February 2013! That's not all! Receive one FREE Consultation, one FREE meal plan, and TWO FREE 1-hour personal training sessions! Hurry in! Offer ends December 31st! Start your New Year's Fitness Resolution, today!

DON'T FORGET!

Coming January 14th!

Save up to $430!!

Unsure of what to get your loved one for Christmas? What's better than giving the gift of fitness?! For the month of December, Mountain Valley Therapy Fitness & Health is providing YOU with an amazing special! Join today and pay nothing until January or February 2013! In addition, receive one FREE Consultation, one FREE meal plan, and TWO FREE one-hour personal training sessions! Save up to $430! Hurry, offer ends December 31st!

YOU ASKED, WE LISTENED!

You asked, we listened!! We are happy to announce that starting the week of December 17th, Mountain Valley Therapy Fitness & Health will be open on SUNDAYS, 10 a.m. - 2 p.m.!!! You heard that right - our vision is to empower all people to experience the full joy of living, so we want YOU to workout with us 7 days a week, without the barrier of a closed work-out facility! Make us your #1 choice for guided health and fitness! 663-0462 - 2519 Cove Avenue, in La Grande!

Quick Tip of the Week

Worried about over-indulging on those scrumptious sweets, this holiday season? Matt Mitchell, CPT, shares with us, how to knock out those tasty and tempting office goodies!

NOW HIRING!

We are still seeking a Zumba Instructor!! All inquiries please send or deliver your resume to 2519 Cove Avenue, La Grande OR email your resume to kgraffunder@mountainvalleytherapy.biz

http://www.emp.state.or.us/jobs/index.cfm?location_content=jobdisplay.cfm&agency_menu=N&ord=934153&system=WIOL&type=N&lang=E 

We Love our Members!

Listen to what our members have to say about their time with us!
"I joined Mountain Valley Therapy Fitness & Health four weeks ago. Senior Circuit Training was recommended to help strengthen my muscles, and to help with my Arthritis. I also needed exercise to help lower my blood sugar for my Diabetes. I have improved! I can lift heavier weights, my legs and arms have gained strength, and my balan

ce is better than when I first started! It is fun and I feel better. All the Staff are caring and always watching over our safety as we exercise. Everyone is friendly, including the "Circuiteers". I feel stronger!" - Susan Aldrich

Don't hesitate! Stop by TODAY to find out how YOU can improve your personal health and well-being! 663-0462, 2519 Cove Avenue, in La Grande!

SAVE UP TO $430!

Don't miss out on this amazing special!! Save up to $430 and pay nothing until February 2013!

FREE Public Inservice TONIGHT

TONIGHT is the night! Stop by Mountain Valley Therapy Fitness & Health for a FREE Public Seminar: Proper Weight Training Techniques for Effectiveness & Safety. Completely free to the public! Listen in on our very own Personal Training Staff, as they share tips on technique, form, tempo, and much more! 2519 Cove Av

enue, La Grande - 663-0462

NEW RESOLUTION SPECIAL !

START YOUR RESOLUTION, EARLY! Join us today and pay absolutely nothing until February 2013! Save up to $430! This special includes: One free consultation with a Personal Trainer, one free meal-plan, and two free 1-hour personal training sessions! BUT time is running out! Be one of the first 50 to respond! Don't miss out on starting YOUR new year, fit and healthy! Not sure what to get your loved one for Christmas? Nothing is more special than a gift certificate! Ask us how you can purchase a gift certificate or membership package for your special one. For more details contact us at (541) 663-0462 or visit us at 2519 Cove Avenue, in La Grande!

Effective Weight Training Techniques

Eager to learn how YOU can get the most out of weight training? Stop by Mountain Valley Therapy Fitness & Health tomorrow evening, as our Personal Training Staff share helpful tips regarding anatomy, technique, form, tempo, sets, repetitions, range of motion, and muscle groups. We have a trainer for every person, no matter male or female, age, fitness level, or specific goal. ONLY at Mountain Valley Therapy Fitness & Health, you can expect trustworthy guided fitness instruction and wellness. Make sure to stop by for this great Public Seminar, Tuesday December 4th starting at 7pm; 2519 Cove Avenue in La Grande

.

Quick Tip of the Week

Certified Personal Trainer, Mike Dannells, demonstrates a couple varieties of the Plank. Our apologies for the orientation mix-up.

Quick Tip of the Week

Quick Tip of the Week with Certified Athletic Trainer, Eryn Nash! The "how-to" on a typical Foam Roller.

Quick Tip of the Week

Anxious to prepare your body for those steep slopes this winter? Listen in on Tennly Paul-Bowden, CPT, as she shares some great exercises sure to build those leg muscles! 

Upcoming Events!

Looking for some educational excitement in the coming months?! Mountain Valley Therapy & Mountain Valley Therapy Fitness & Health will be providing some exciting new events! 

November 17th: First Annual Turkey Trot: 5k Fun Run/Walk. Registration begins at 8:30am, with the run/walk taking off at 9:00am

November 26th: 6:30 - 8:00pm, FREE Women's Health Public Seminar 

December 4th: 7:00 - 8:30pm, FREE Public Seminar on Proper Weight Training Techniques for Effectiveness & Safety

For more information contact Kylie at 962-0830 or Brenda at 663-0462!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Women's Health FREE Public Seminar

Are you suffering from Incontinence? Recovering from a Mastectomy? Or have concerns about exercising during pregnancy? Attend our upcoming FREE Public Seminar on Women's Health! Thursday November 29th, 6:00-7:30pm!

Quick Tip of the Week

Are you eating healthy and adequate portions prior to bed time? 

Monday's Group Fitness Schedule

Happy Monday! Come join us today for a full day of group fitness fun! 

7:15 - 8:00 a.m. - Aqua Fit

9:00 - 10:00 a.m. - Senior Circuit with Taylor Evans

10:00 - 11:00 a.m. - Senior Circuit with Mike Dannells 

10:15 - 10:45 a.m. - Core Stability 

11:15 - 12:00 p.m. - Water Aichi

12:00 - 1:00 p.m. - Indoor Cycling 

5:30 - 6:15 p.m. - Indoor Cycling

5:45 - 6:30 p.m. - TRX Suspension Training 

Quick Tip of the Week

Looking to switch up your work-out routine?!

1st Annual Turkey Trot 2012

Are you ready to start this Holiday season off right? Join us for our 1st Annual Turkey Trot: 5k Fun Run/Walk! Saturday November 17th, registration begins at 8:30am, the run/walk begins at 9am! For more details call us at 663-0462 or 962-0830! First 15 registrants will receive a FREE Turkey Trot 2012 t-shirt! All proceeds will be donated to the Friday Backpack Program of Union County. Don't miss out!

Quick Tip of the Week with Mike

Get your body geared up for the ski season with these easy-to-do strengthening exercises, demonstrated by Certified Personal Trainer, Mike Dannells.

Tune in to Supertalk Radio today at 5:20!

Tune in to Supertalk Radio Station 1450 AM at 5:20 pm TODAY, to listen in on our very own Tennly Paul-Bowden and Matt Mitchell as they share with you Tennly's weekend success at the Seven Feathers Classic Bikini and Figure Competition this past weekend! Tennly, one of our Personal Trainers, has endured a strenuous but rewarding 7-month training program and ended up on top as this past weekend's competition. Her trainer, Matt, was there with her all along the way! Hear all about it on Supertalk Radio 1450 AM at 5:20 this evening!

Skiing & Snowboarding with David Ebel

Anxious to hit the slopes this winter?! Stop by Mountain Valley Therapy this Thursday, 6pm - 8pm, to listen in on great insights from Physical Therapist David Ebel. He will share with you proper body mechanics and ways to prevent injury while out enjoying all the fresh powder! FREE to the public so come join in on the kicker to the winter season! 2519 Cove Avenue, La Grande, OR, (541) 962-0830.

Quick Tip of the Week with Eryn Nash, MS, ATC

Eryn Nash, MS, ATC, shares with us some helpful tips on strength training for older adults! Make plans to attend our FREE Fit After 50 Public Seminar, presented to you by the Personal Training Staff at Mountain Valley Therapy Fitness & Health, 7pm at 2519 Cove Avenue, La Grande, OR!

Fit After 50 Seminar TOMORROW

Join us tomorrow evening at 7pm for our FREE Fit After 50 Public Seminar! Listen in as our personal training staff give you helpful tips relative to balance and core, menopause, aerobic training, heart strength, and much more! Want to learn how to remain fit and healthy after 50? Stop by tomorrow evening at 7pm in our Group Fitness Room! 2519 Cove Avenue, La Grande!

Quick Tip of the Week

Curious about the different variations of the push-up? Tennly Paul-Bowden shares with us, a few different ways to get that upper body strength!

Winter Sports Conditioning Camps

Winter Sports Conditioning Camps are back at Mountain Valley Therapy Fitness & Health! Camps start October 15th! Are you ready?! Camp Details: Boys and Girls, ages 12-18, Cost: $175 paid in full OR $20/session, Girls’ Camp = Tuesdays & Thursdays 4pm – 5pm, Boys’ Camp = Mondays &Wednesdays 4pm – 5pm. Register at 2519 Cove Avenue, La Grande, or call us at (541) 663-0462, TODAY! 

Are You Fit After 50?

October is National Physical Therapy Month and this year we are celebrating, Fit After 50! Move Forward PT, brought to you by the American Physical Therapy Association (APTA), will be sharing some helpful tips for becoming Fit over 50! Stay tuned for upcoming tips and events all happening at Mountain Valley Therapy & MVT Fitness & Health!

http://www.moveforwardpt.com/Resources/Detail.aspx?cid=c44b7f87-e37c-4274-9cd8-5f2a79c9129e

Family FREE Day!

Are you and a friend looking to find a clean and innovative place to work out but you don't want to spend the rising costs of gym membership fees? LOOK NO FURTHER! Mountain Valley Therapy Fitness & Health is offering you and a guest FREE USE of our fitness facility for one whole day, OCTOBER 6TH, 8AM - 5PM! As if that weren't enough, we are also offering some great membership specials! For more information, contact us at (541) 663-0462!

http://www.facebook.com/mvtherapy

Proper Athletic Shoes

Carbohydrate Manipulation

Quick Tip of the Week

Quick Tip of the Week

Mike Dannells, CPT, demonstrates his favorite way to lift, to build up those shoulders and biceps.

Quick Tip of the Week with Eryn Nash, MS, ATC

Looking for a class that can easily be modified to your personal fitness and/or rehabilitation level? Join Eryn on Mondays and Wednesdays for TRX, just next door in our new, clean, and friendly fitness facility!

Bench Dip w/ Tennly

Are you exercising the proper form of a Bench Dip? Take a look at Tennly's demonstration!

Beneficial Glute Exercise

Want to get that backside toned? Certified Personal Trainers, Tennly Paul-Bowden and Matt Mitchell demonstrate and explain a great and efficient exercise that will get you results, fast!

Proper Squatting Technique

Certified Personal Trainer, Taylor Evans, demonstrates the proper technique for squats. Call us today to schedule a training appointment with Taylor! (541) 663-0462!

NEW Aichi Classes

Are you experiencing symptoms such as pain, swelling, depression, or fatigue? Have you recently been diagnosed with a knee or shoulder injury? Do you deal with Fibromyalgia or Arthritis? The Staff at Mountain Valley are skilled and ready to help YOU recover and get back into great shape for the coming summer months!

Mountain Valley Therapy Fitness & Health currently offers Aichi classes! Aichi, which stands for flowing water energy, is a great exercise and rehabilitative resource for those who deal with pain, swelling, balance issues, stress, depression, and fatigue. The water Aichi class helps improve lymph flow, muscle relaxation, balance, stabilization and oxygen consumption.

For more information and class times, visit us at www.mvtfitnessandhealth.com or contact us at (541) 663-0462!

VOLLEYBALL CONDITIONING CAMP

Is your high school or middle school athlete anxious to get back into their knee pads and onto that volleyball court? Look no further! MVT Fitness & Health is accepting registrants for one week of Volleyball Conditioning Camp! Eryn Nash, MS, ATC, and Tennly Paul-Bowden, CPT, are ready to share their conditioning skills with YOUR athlete! Starting Monday July 9th, the camp will run Monday through Friday; high school athletes, 8am - 10 am, and middle school athletes, 2pm - 3:30pm, daily.

Get daily costs as low as $15 PER DAY! For more information or to sign-up call, (541) 663-0462, TODAY!

mvtfitnessandhealth.com
facebook.com/mvtfitness

Functional Strength Training at Any Level!

Does the term, Functional Strength Training, intimidate you? If so, throw those ideas out the window and take a look at what Eryn Nash, CPT, has presented to you! MVT Fitness & Health accommodates everyone, no matter the level!

 

Senior Circuit Group Fitness Class

Mountain Valley Therapy Fitness & Health has it ALL! Certified Personal Trainer, Mike Dannells, CPT, gives us some insight on the Senior Circuit class offered on Mondays, Wednesdays, and Fridays at 9am and 10am.

Soccer Conditioning Camp

Monday, June 25th, marks day one of the week-long Soccer Conditioning Camp!! Register your child for the whole week or sign-up one day at a time! You cannot miss out on receiving instruction from Tennly and Eryn! For more information, contact us at (541) 663-0462!

Kettlebell Fitness & MVT Fitness & Health!

Eryn Nash, ATC, gives us a sneak peak at a typical Kettlebell Group Fitness class, offered at MVT Fitness & Health. This class can be easily modified to any fitness and/or age level. Sign up, today!

Basketball Conditioning Camp

TODAY is the first day of Mountain Valley Therapy Fitness & Health's Sport-Specific Conditioning Camp Summer Series!! Have you signed your high school or middle school athlete up to work with trainers, Eryn Nash and Tennly Paul-Bowden on their basketball conditioning skills? NOW is the time to do so, you won't want to miss this opportunity! To register, contact Eryn or Tennly at (541) 663-0462.

Are You Stretching Correctly?

Taylor Evans, CPT, shares some helpful stretching tips.

Basketball Conditioning Camp

Have you signed your child up for Mountain Valley Therapy Fitness & Health's First Annual Basketball Conditioning Camp?!

Who: Middle School & High School Students
What: Basketball Conditioning Camp
Where: Mountain Valley Therapy Fitness & Health
When: June 18 - 22
Cost: High School Students - $85 paid in full OR $20 per day
         Middle School Students - $65 paid in full OR $15 per day

Registration is REQUIRED so contact Eryn Nash or Tennly Paul-Bowden at (541) 663-0462 to sign-up!

Stay up to date!

Make sure to tune in to The Pacific Empire Radio Corp. for routine updates on all of the events happening HERE at Mountain Valley Therapy Fitness & Health! You won't want to miss out on these amazing healthy and fun opportunities for you and your family!

What's Happening at Mountain Valley Therapy this summer?

Want to stay informed on what's happening at Mountain Valley Therapy & Mountain Valley Therapy Fitness & Health? We will keep you up-to-date on all current summer events going on! Take a look at what's coming up!

June 7^th: 7pm – 8:30pm

Dartfish® Running Analysis – Mountain Valley Therapy

June 8^th: 3:45pm – 5:15pm

Dartfish® Swimming Analysis – Veterans Memorial Pool

 June 11^th: 6:30pm – 8pm

Dartfish® Running Analysis – Mountain Valley Therapy

 June 12^th: 5:45pm – 6:45pm

Dartfish® Swimming Analysis – Veterans Memorial Pool

 June 18 – June 22

Sport-Specific Conditioning Camp – BASKETBALL

 June 20^th: 6:30pm – 8pm

Bal-A-Vis-X (balance, auditory, and visual exercises) Free Public Seminar – Mountain Valley Therapy

 June 25 – June 29

Sport-Specific Conditioning Camp – SOCCER

July 9 – July 13

Sport-Specific Conditioning Camp – VOLLEYBALL

July 16 – July 20

Sport-Specific Conditioning Camp – FOOTBALL

 July 23 – July 27

Sport-Specific Conditioning Camp – SOCCER

 July 30 – August 3

Sport-Specific Conditioning Camp – VOLLEYBALL

 August 6 – August 10Sport-Specific Conditioning Camp – FOOTBALL

Stay tuned for updates!

NEW CLASSES!

Astanga Yoga (any level)
Burn up to 350 calories

Ashtanga is a science and a practice that has evolved over thousands of years. In classical yoga's eight limb practice, we will move through a sequence of poses (which can be personally modified). Using the breath as a continuous thread, we practice with grace, improving stamina, strength, flexibility, posture, and quieting the mind. With clutter removed and the body engaged, we can fully move forward toward healing and healthiness. Empowering and Enriching!

What to wear/bring: Clothes that allow you stretch, sticky mat, sticky socks or barefoot

Qigong/Taichi (any level)
Burn up to 350 calories

Ancient Chinese disciplines involving a continuous series of controlled and slow movements.  We will practice Qigong exercises as a way to ready the body to practice Yang 24 Simplified Taichi, the practical application of a martial art designed to improve physical and mental well-being. Using the breath, we will ground, center, and open, moving into colorfully named postures, improving our balance and moving with confidence. As you begin to move energy around, you will be astounded at how good it makes you feel and how easy it is to do anywhere!

What to wear: Comfortable clothes and shoes

Water Aichi  (any level)
Burn up to 300 calories

A form of Qigong/Taichi practiced in warm water, we will move through 38 steps, starting with "Contemplating" and ending with "Surrounding", using the breath to energize us.  An incredibly great workout without the impact of gravity, moving in water focuses the mind and allows us to work the body in a way we cannot do on dry land. Excellent for feeling like you CAN, when you've been feeling like you can't.

What to wear/bring: Modest swimsuit, unitard, diveskin, or swim shirt and shorts/pants, and swim shoes or barefoot

S.E.L.V.E.S - (Strengthening, Empower, Lean body, Vigor, Endurance, Stretching) A Yoga/Pilates class instructed by Jody Parry. This NEW fitness class combines yoga and pilates, challenging your body to burn fat while creating strong and lean muscles! STARTING JUNE 5TH, Tuesdays and Thursdays, 10:15am - 10:45am.

Splishin' & Splashin', an Arthritis Foundation Aquatic Exercise Program & Movin' & Groovin', an Arthritis Foundation-based exercise program offered by Jordyn Rice! See schedule for class days and times!

Sign-up sheets for all classes are available at Mountain Valley Therapy Fitness & Health! (541) 663-0462.

National Senior Health & Fitness Day!

Today marks National Senior Health & Fitness!!

http://www.fitnessday.com/senior/nshfd_info.htm

Looking to find a comfortable exercise plan? Not sure if personal training is for you? Mike Dannells, CPT, is here to offer his specialized personal training services.

MVT Fitness & Health welcomed Mike to the Personal Training team in January of 2012! Mike brings a bountiful amount of wisdom and expertise to MVT Fitness & Health and is very enthusiastic about helping clients achieve their health and fitness goals. Mike gained his certification through the National Academy of Sports Medicine in 2011 and currently specializes training an older generation of clients. In addition to his Personal Training certification, Mike is also skilled in Advanced Wilderness First Aid. In his free time, Mike enjoys hiking, backpacking, Nordic and Alpine skiing, mountain biking, and reading.

Stop by and visit with Mike today, to learn more about what he can help you gain!

Dartfish Swimming/Running Event

To all of our running and swimming enthusiasts...

Make sure to reserve your spot for the Dartfish Swimming/Running Analysis! Spots are limited so register by contacting Kylie Graffunder or Brook Jorgensen, TODAY!

Running Analysis: June 7th, 7pm - 8:30pm
                           June 11th, 6:30pm - 8pm
Swimming Analysis: June 8th, 3:45pm - 5:15pm
                              June 12th, 5:45pm - 6:45pm

Pricing: $85/person OR $50/analysis (swim or run)

CALL TODAY! (541) 962-0830

Wednesday's Group Fitness Schedule

We have a full line-up of group fitness, today!! Join us!

9:15 - 10:00 am - Zumba

10:00 - 11:00 am - Senior Circuit

10:15 - 10:45 am - Core Stability

12:00 - 1:00 pm - Indoor Cycling

6:30 - 7:30 pm - Zumba

Tuesday's Group Fitness Schedule

Good Morning! What a beautiful day it is so far! Come celebrate that sunshine by treating yourself to a fun workout!

Indoor Cycling: 5:15am - 6am
Water Aerobics: 8am - 9am
Kettlebell: 9am - 9:30am
ZumbAtomic Little Stars: 3:30pm - 4:20 pm
ZumbAtomic Big Stars: 4:30pm - 5:20 pm
Indoor Cycling: 5:30pm - 6:15pm
TRX: 6pm - 7pm

Monday's Group Fitness Schedule

Happy Monday! Stop by today for some group fitness fun!

TRX: 6:15am - 7am
Senior Circuit: 9am - 10am
ZUMBA CANCELLED!
Senior Circuit: 10am - 11am
Core Stability: 10:15am - 10:45am
Indoor Cycling: 5:30pm - 6:15pm
Zumba: 6:30pm - 7:30pm

It's Friday!!

Kick the end of your work week in the butt and join us today for some group fitness excitement!!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am

Thursday's Group Fitness

5:15 am - 6:00 am - Indoor Cycling

6:30 am - 7:30 am - Water Aerobics

9:00 am - 9:30 am - Kettlebell

3:30 pm - 4:20 pm - ZumbAtomic Little Stars (ages 3-7)

4:30 pm - 5:20 pm - ZumAtomic Big Stars (ages 8-12)

5:30 - 6:15 - Indoor Cycling

6:00 pm - 7:00 pm - TRX

Wednesday's Group Fitness Schedule

We've got a full day of group fitness action! Come join us!

Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 12:00 pm - 1:00 pm
Zumba: 6:30 pm - 7:30 pm

Tuesday's Group Fitness Schedule

Good Morning! ZUMBATOMIC STARTS TODAY! Make sure you sign your child up for some family fun!

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
ZumbAtomic Little Stars (ages 3-7): 3:30 pm - 4:20 pm
ZumbAtomic Big Stars (ages 8-12): 4:30 pm - 5:20 pm
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm

Tuesday Morning Class

Make sure to set your alarm clocks for Indoor Cycling, Tuesday morning starting at 5:15 am!

Monday's Group Fitness Schedule

Good Morning!!

We hope you are enjoying this wonderful sunshine this Monday morning! Come celebrate by joining us for some group fitness action!!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 5:30 pm - 6:15 pm
Zumba: 6:30 pm - 7:30 pm

Friday's Group Fitness Schedule

Happy Friday, everyone!! So happy we have all made it through another work week! Join us today for some group fitness excitement!

TRX: 6:15 am - 7:00 am
Senior Circuit: 9:00 am - 10:00 am
Zumba: HAS BEEN CANCELLED FOR TODAY
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am

Have a great weekend!!

Schedule Change

Good Afternoon!

The Indoor Cycling class that is normally offered on Wednesday evenings will no longer be available. Make sure to re-schedule your group fitness so you can attend your regular Indoor Cycling class at another class time!

Any questions? Please contact us at (541) 663-0462!
Thanks!

Thursday's Group Fitness Schedule

Good Morning, Mountain Valley Fans!

What a wet and dreary morning! Step out of that nasty weather and into Mountain Valley Fitness for some group fitness excitement, today!

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm

Set your alarm clocks!

Make sure to set your alarm clocks tomorrow morning so you can arrive bright and early for our early morning Indoor Cycling class beginning at 5:15 am!

See you all there!

Weekly Fitness Fact!

Join us weekly for fitness tips from our very own Certified Personal Trainers!!

Stay tuned for next week's fitness fact!

Wednesday's Group Fitness

Happy Wednesday!

Senior Circuit: 9:00 am - 10:00 am
Zumba: 9:15 am - 10:00 am
Senior Circuit: 10:00 am - 11:00 am
Core Stability: 10:15 am - 10:45 am
Indoor Cycling: 12:00 pm - 1:00 pm
Indoor Cycling: 5:30 pm - 6:15 pm
Zumba: 6:30 pm - 7:30 pm

Tuesday's Group Schedule: Please Click on Link for Complete Schedule

Indoor Cycling: 5:15 am - 6:00 am
Water Aerobics: 8:00 am - 9:00 am
Kettlebell: 9:00 am - 9:30 am
Indoor Cycling: 5:30 pm - 6:15 pm
TRX: 6:00 pm - 7:00 pm

Monday's Group Fitness Schedule

Good morning and happy Monday! Join us inside and out of that rainy spring weather for some jam packed group fitness fun!!

6:15 am - 7:00 am - TRX
9:00 am - 10:00 am - Senior Circuit
9:15 am - 10:00 am - Zumba
10:00 am - 11:00 am - Senior Circuit
10:15 am - 10:45 am - Core Stability
5:30 pm - 6:15 pm - Indoor Cycling
6:30 pm - 7:30 pm - Zumba

Class Additions & Time Changes

MVT Fitness & Health has incurred some minor class schedule changes and additions!

* Beginning on May 8th, our very own Megan Bullers will be offering ZumbAtomic for kids! Little Stars (ages 3-7) will begin at 3:30 pm - 4:20 pm and Big Stars (ages 8-12) will begin at   4:30 pm - 5:20 pm, Tuesdays & Thursdays! $2 for members, and $5 for non-members.

* Mike Dannells, CPT, has added on another Senior Circuit class starting at 9:00 am, M, W, F leading into the second Senior Circuit class that is already being offered at 10:00 am.

* Beginning on May 1st, Shayla Hewitt will be instructing a 6-week TRX class on Tuesdays and Thursdays from 6:00 pm - 7:00 pm. Cost is $60 per person.

* Our Water Aerobics Instructor, Megan Riley, is now offering classes from 8:00 am - 9:00 am on Tuesdays and Thursdays!

Stay informed on schedule changes and class additions regularly!

"Like" Our Business Page on Facebook!

Hey Everyone! Make sure to "Like" our Official Business Page for Mountain Valley Therapy Fitness & Health! Stay up to date on events, promotions, and specials, happening throughout our new fitness facility!!

Friday Group Fitness Schedule!

Step inside and out of that rainy weather for some group fitness exercise classes that are sure to get your blood pumping!

9:15 am - 10:00 am -  Zumba
10:00 am - 11:00 am - Senior Circuit
10:15 am - 10:45 am - Core Stability

HAPPY FRIDAY! Have a safe and active weekend!

How Healthy are you?

Free 7-day pass.pdf Download this file

Click Here to take our survey  For those of you who are not currently members print our 7 day free pass to visit our facility, meet our trainers and see all the great services we are offering to the community!  We look forward to meeting you :)

How Healthy Are You? Take our survey:

Click Here to take our survey  For those of you who are not currently members print our 7 day free pass to visit our facility, meet our trainers and see all the great services we are offering to the community!  We look forward to meeting you :)