Quick Tip of the Week with Eryn!

Curious to know how a Stability Ball can enhance your leg muscles? Take a look at what Personal Trainer, Eryn Nash, has to share with you! 

X-FIT Now Being Offered in TWO Classes!

Wired Wednesday!

Join us today for a busy Wednesday full of group fitness fun! 

9am - Senior Circuit class 1
10am - Senior Circuit class 2 & Beatz Antique
11am - Senior Circuit class 3
11:15am - Water Aichi 
12pm - Indoor Cycling
3:30pm - Combative Fitness 
5:30pm - Indoor Cycling & Splishin' & Splashin' 
5:45pm - TRX Suspension Training

CranioSacral Seminar POSTPONED

Mountain Valley's CranioSacral Therapy Public Seminar has been postponed until next Monday, February 4th. Make sure to put us into your schedule!!

Group Fitness Schedule Change

Stay-up-to date on all class schedule changes online at www.mvtfitnessandhealth.com

Quick Tip of the Week

Wanting to alleviate that lower back pain? Tennly Paul-Bowden, Certified Personal Trainer, has some great, easy-to-do stretches that will help relieve that annoying pain! 

ROOMS FOR RENT!

ANNOUNCEMENT! Mountain Valley Fitness & Health has THREE rooms available for rent. Are you seeking a room to service your massage Patients, nail Clients, or group meetings in? We have one room available for $325/month, and two rooms available for $250/month! For more information, contact us at (541) 962-0830 OR (541) 663-0462!

Join us TONIGHT

join us TONIGHT for Mountain Valley Therapy's FREE Public Seminar; Dartfish - Motion System Analysis Software! - A tool used in enhancing athletic performance! 6:30pm - 7:30pm at Mountain Valley Therapy. Presentation given by Certified Athletic Trainer, Brook Jorgensen.

Falls & Balance Exercises

Eager to strengthen your body to avoid those pesky falls during the winter season? Eryn Nash, MS, ATC, shares with us, a few exercises to help strengthen your lower muscle groups.

New Year Special EXTENDED

Due to our members' continued loyalty and support, Mountain Valley Therapy Fitness & Health is extending our New Years Membership Special through January 14th! Hurry, you only have 12 days before this amazing offer expires! To learn more, contact us at (541) 663-0462!