1st Annual Turkey Trot 2012

Are you ready to start this Holiday season off right? Join us for our 1st Annual Turkey Trot: 5k Fun Run/Walk! Saturday November 17th, registration begins at 8:30am, the run/walk begins at 9am! For more details call us at 663-0462 or 962-0830! First 15 registrants will receive a FREE Turkey Trot 2012 t-shirt! All proceeds will be donated to the Friday Backpack Program of Union County. Don't miss out!

Quick Tip of the Week with Mike

Get your body geared up for the ski season with these easy-to-do strengthening exercises, demonstrated by Certified Personal Trainer, Mike Dannells.

Tune in to Supertalk Radio today at 5:20!

Tune in to Supertalk Radio Station 1450 AM at 5:20 pm TODAY, to listen in on our very own Tennly Paul-Bowden and Matt Mitchell as they share with you Tennly's weekend success at the Seven Feathers Classic Bikini and Figure Competition this past weekend! Tennly, one of our Personal Trainers, has endured a strenuous but rewarding 7-month training program and ended up on top as this past weekend's competition. Her trainer, Matt, was there with her all along the way! Hear all about it on Supertalk Radio 1450 AM at 5:20 this evening!

Skiing & Snowboarding with David Ebel

Anxious to hit the slopes this winter?! Stop by Mountain Valley Therapy this Thursday, 6pm - 8pm, to listen in on great insights from Physical Therapist David Ebel. He will share with you proper body mechanics and ways to prevent injury while out enjoying all the fresh powder! FREE to the public so come join in on the kicker to the winter season! 2519 Cove Avenue, La Grande, OR, (541) 962-0830.

Quick Tip of the Week with Eryn Nash, MS, ATC

Eryn Nash, MS, ATC, shares with us some helpful tips on strength training for older adults! Make plans to attend our FREE Fit After 50 Public Seminar, presented to you by the Personal Training Staff at Mountain Valley Therapy Fitness & Health, 7pm at 2519 Cove Avenue, La Grande, OR!

Fit After 50 Seminar TOMORROW

Join us tomorrow evening at 7pm for our FREE Fit After 50 Public Seminar! Listen in as our personal training staff give you helpful tips relative to balance and core, menopause, aerobic training, heart strength, and much more! Want to learn how to remain fit and healthy after 50? Stop by tomorrow evening at 7pm in our Group Fitness Room! 2519 Cove Avenue, La Grande!

Quick Tip of the Week

Curious about the different variations of the push-up? Tennly Paul-Bowden shares with us, a few different ways to get that upper body strength!

Winter Sports Conditioning Camps

Winter Sports Conditioning Camps are back at Mountain Valley Therapy Fitness & Health! Camps start October 15th! Are you ready?! Camp Details: Boys and Girls, ages 12-18, Cost: $175 paid in full OR $20/session, Girls’ Camp = Tuesdays & Thursdays 4pm – 5pm, Boys’ Camp = Mondays &Wednesdays 4pm – 5pm. Register at 2519 Cove Avenue, La Grande, or call us at (541) 663-0462, TODAY! 

Are You Fit After 50?

October is National Physical Therapy Month and this year we are celebrating, Fit After 50! Move Forward PT, brought to you by the American Physical Therapy Association (APTA), will be sharing some helpful tips for becoming Fit over 50! Stay tuned for upcoming tips and events all happening at Mountain Valley Therapy & MVT Fitness & Health!

http://www.moveforwardpt.com/Resources/Detail.aspx?cid=c44b7f87-e37c-4274-9cd8-5f2a79c9129e