Are you experiencing symptoms such as pain, swelling, depression, or fatigue? Have you recently been diagnosed with a knee or shoulder injury? Do you deal with Fibromyalgia or Arthritis? The Staff at Mountain Valley are skilled and ready to help YOU recover and get back into great shape for the coming summer months! Mountain Valley Therapy Fitness & Health currently offers Aichi classes! Aichi, which stands for flowing water energy, is a great exercise and rehabilitative resource for those who deal with pain, swelling, balance issues, stress, depression, and fatigue. The water Aichi class helps improve lymph flow, muscle relaxation, balance, stabilization and oxygen consumption. For more information and class times, visit us at www.mvtfitnessandhealth.com or contact us at (541) 663-0462!
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