Effective Weight Training Techniques

Eager to learn how YOU can get the most out of weight training? Stop by Mountain Valley Therapy Fitness & Health tomorrow evening, as our Personal Training Staff share helpful tips regarding anatomy, technique, form, tempo, sets, repetitions, range of motion, and muscle groups. We have a trainer for every person, no matter male or female, age, fitness level, or specific goal. ONLY at Mountain Valley Therapy Fitness & Health, you can expect trustworthy guided fitness instruction and wellness. Make sure to stop by for this great Public Seminar, Tuesday December 4th starting at 7pm; 2519 Cove Avenue in La Grande

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